November 4, 2022

Bang Bang Cauliflower

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Elevate Your Snacking Game with Bang Bang Cauliflower

If you’re on the hunt for a nutritious snack that doesn’t look nutritious, look no further than Bang Bang Cauliflower. This recipe takes the humble cauliflower to all new heights, transforming it into crispy, tangy, and utterly irresistible bites that are perfect for any occasion. Here’s a rundown on how to make this snack a true culinary sensation.

Cauliflower Chameleon

Cauliflower, often underrated, becomes the star player in this recipe. The combination of the air fryer and bold flavors of Buffalo sauce works magic, resulting in a delightful contrast of crispy texture on the outside and tender goodness on the inside. The key lies in the perfect balance of ingredients and cooking techniques.

Mastering the Crunch

To achieve that impeccable crunch, the batter is crucial. A smooth mixture of flour, milk (or a non-dairy alternative), garlic powder, salt, and pepper is the secret to that crispy coating. Ensuring each cauliflower floret is fully coated before air frying guarantees that satisfying crunch in every bite.

The Bang Bang Sauce

The magic doesn’t stop with the batter. The Bang Bang Buffalo sauce is the soul of this recipe. A tantalizing blend of buffalo sauce, melted butter (or olive oil), and a touch of sweetness from honey (or maple syrup for a vegan option) creates the fiery yet balanced flavor that coats the crispy cauliflower bites.

Tips and Tricks

  • Air Fryer Mastery: Preheat your air fryer for optimal crispiness. Work in batches if needed, ensuring the cauliflower florets are evenly spaced for even cooking.
  • Customize the Heat: Adjust the spice level by tweaking the amount of buffalo sauce used or by incorporating different hot sauces to suit your taste buds.
  • Consistency is Key: Ensure the batter is smooth without any lumps for a uniform and crispy coating on the cauliflower.


Serving and Enjoying

Garnish your Bang Bang Cauliflower with chopped green onions for a burst of freshness and serve it hot. Pair it with a side of ranch or blue cheese dressing for dipping. The combination of the spicy cauliflower bites with the coolness of the dressing creates an irresistible contrast of flavors.

Let’s Cook

Whether you’re a cauliflower enthusiast or seeking a flavorful, vegetarian-friendly option, these crispy bites will undoubtedly steal the show at any gathering. With the right balance of heat, crunch, and tang, this recipe is sure to become a favorite go-to snack in your culinary arsenal. So, grab that head of cauliflower and don’t be intimidated, making these cauliflower “wings” are insanely easy!



Bang Bang Cauliflower

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


  • 1 head cauliflower cut into small heads
  • 1 cup all-purpose flower
  • 1 cup milk
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 cup buffalo sauce
  • 2 tbsp butter melted
  • 1 tbsp honey


  • Preheat your air fryer to 375°F (190°C). In a bowl, mix the flour, milk, garlic powder, salt, and pepper until you have a smooth batter.
  • Dip each cauliflower floret into the batter, ensuring it's fully coated, and place them in the air fryer basket in a single layer. You may need to work in batches depending on the size of your air fryer.
  • Cook the cauliflower for about 15-18 minutes, flipping them halfway through, until they're golden brown and crispy. Adjust the cooking time based on your air fryer's settings for the desired crispiness.
  • While the cauliflower is cooking, mix the buffalo sauce, melted butter (or olive oil), and honey (or maple syrup) in a bowl.
  • Once the cauliflower is done, transfer it to a large mixing bowl. Pour the prepared buffalo sauce mixture over the cauliflower and toss until each piece is evenly coated.
  • Garnish with chopped green onions and serve hot with a side of ranch or blue cheese dressing for dipping.
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