Tofu Ground “Beef”

Instructions

Step 1:

Start by pressing your tofu for about 30 minutes to eliminate as much water as possible. If you don't have time to press, wrap is a paper towel and gently press to release as much water from the tofu.

Step 2:

Break up the tofu into small bits, I prefer small ground beef like bits, but feel free to leave in slightly larger chunks.

Step 3:

Add all the ingredients to the crumbles and toss to coat.

Step 4:

Let set for an hour. You can cook right away, but flavor will be better if left to marinate for at least an hour.

Step 5:

Preheat oven to 400º F

Step 6:

On a large sheet pan add about 2 Tbsp of olive oil and toss the crumbles onto it. I don't tend to use parchment here, as it helps crisp up the tofu and lead to a better texture.

Step 7:

Cook for about 20-25 minutes or until crispy and dark in color. I tend to cook mine about 30-35 as it makes the tofu even chewier and leads to an amazing texture. Keep an eye on it if cooking longer so the tofu doesn't burn.

Step 8:

Remove from oven and let cool. Feel free to serve immediately, but it is best in texture the next day. I love meal prepping this in large quantities. Either way, you can't beat this delicious eat!

PREP TIME

10 minutes

COOK TIME

30 minutes

SERVINGS

Ingredients

1 Block of Firm or Extra Firm Tofu (about 14 oz)

2 Tbsp Soy Sauce

1 Tbsp Olive Oil (Plus more for cooking)

1 tsp Garlic Powder

1 tsp Smoked Paprika

2 tsp Maple Syrup

1/2 tsp Liquid Smoke (optional)

1 tsp Onion Powder (optional)

Salt & Pepper to Taste

Video


Leave A Comment

Did you try this recipe? I would love to hear from you! Please leave a comment below, and feel free to ask any questions if you’re unsure of anything. 

Your Rating

10 responses to “Tofu Ground “Beef””

  1. I’ve been looking for a recipe like this for so long! It’s easy and it tastes so good!! You should definitely try thus! I’ve added taco seasoning a few times to change it up and it’s perfect for “ground beef” tacos!!

    (5/5)
  2. I make this recipe at least once a week. it’s EXCELLENT topped with chili crisp and maybe a veg on the side & some rice. perfection. thank you so much!

    (5/5)
  3. Loooove this recipe! My 3rd time making it… Thank you!! It’s delicious! 🙏🏽💚

    (5/5)

Leave a Reply

Rate This Recipe

Your email address will not be published. Required fields are marked *

Leave A Comment

Did you try this recipe? I would love to hear from you! Please leave a comment below, and feel free to ask any questions if you’re unsure of anything. 

Your Rating

10 responses to “Tofu Ground “Beef””

  1. I’ve been looking for a recipe like this for so long! It’s easy and it tastes so good!! You should definitely try thus! I’ve added taco seasoning a few times to change it up and it’s perfect for “ground beef” tacos!!

    (5/5)
  2. I make this recipe at least once a week. it’s EXCELLENT topped with chili crisp and maybe a veg on the side & some rice. perfection. thank you so much!

    (5/5)
  3. Loooove this recipe! My 3rd time making it… Thank you!! It’s delicious! 🙏🏽💚

    (5/5)

Leave a Reply

Rate This Recipe

Your email address will not be published. Required fields are marked *

RECIPE KEY

Vegan
Vegetarian
Dairy-Free
Gluten-Free

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