Recipes - Kelton Maloy

Skip to content

Home
Recipes
About
Lifestyle
Shop
Contact

Menu

Home
Recipes
About
Lifestyle
Shop
Contact

Tiktok Instagram Pinterest Facebook

Search

Search

Close this search box.

Filter Recipes

Filter Recipes

Meal Type

Meal Type

Appetizers

Breakfast

Dessert

Dinner

Drinks

Featured

Lunch

Side Dishes

Snacks

Diet Type

Diet Type

Dairy Free

Gluten Free

Vegan

Vegetarian

Protein Snowball Bites

Cinnamon Roll Protein Pancakes

Pineapple Dole Whip Smoothie

Blueberry Cheesecake Smoothie

Protein Macaroni & Cheese

Apple Pie Overnight Oats

Bananas Foster Waffles

Easy Go-To Waffles

Protein Molasses Cookies

Peppered Chicken & Noodles

Sriracha BBQ Air Fried Chicken Tenders

Banana Tahini Toast

For me, sweet and salty food combos reign supreme!

For me, sweet and salty food combos reign supreme! A savory breakfast that gets dipped in maple syrup or simply adding flakey salt on a dessert – it just hits the tongue just right!

But this, this crisp fall turkey club brings in those sweet and savory along with crunch and tartness. It is a fall sandwich kween!

Pro tip: Use some of that leftover thanksgiving day feast to create it and maybe even add a little gravy if you’re feeling saucy!

Like this video? Don’t miss anymore, click that follow button 🙂

Crisp Fall Turkey Club

Ingredients:
• Slices of your preferred bread
• Slices turkey deli meat
• Cranberry sauce
• 2 apples, thinly sliced
• Mayonnaise
• Light mozzarella
• Butter or olive oil for toasting

Instructions:
1. Toast the bread slices until golden brown and crispy. You can use a toaster or toast them on a skillet with a bit of butter or olive oil over medium heat.
2. In a small bowl, mix the cranberry sauce with a tablespoon of mayonnaise. Adjust the amount of mayo to your preferred level of creaminess.
3. Spread a thin layer of the cranberry-mayo mixture onto one side of each slice of toasted bread.
4. For an extra crunch and freshness, consider adding a handful of mixed greens like baby spinach or arugula between the turkey and apples.

#healthandfitness #balance, #foodie, #enjoyfood, #dieting, #healthyhabits, #wellness, #mindfuleating, #nutrition, #cleaneating, #foodisfuel, #eatwelllivewell, #healthylifestyle, #selfcare, #foodlove, #foodforfuel, #eathealthy, #balanceisboss, #healthyeating, #foodfreedom, #foodjourney, and #intuitiveeating #sandwich #fallrecipes #highproteinfood #highprotein #turkeysandwich

This isn’t your average salmon teriyaki bowl. No

This isn’t your average salmon teriyaki bowl. Not. Even. Close. The surprising addition of brussels sprouts and roasted beets brings in the perfect balance of sweet, earthy, and a slight bitterness that is perfect with the teriyaki sauce!

This is an easy weeknight dinner that will have your whole household going back for seconds.

Recipe below! Don’t forget to follow for more 😮‍💨

Ingredients:

For the Bowl:
• 2 salmon fillets
• 2 medium-sized beets, peeled and sliced
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Tahini Teriyaki Sauce:
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 2 tablespoons tahini paste
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 2 tablespoons water
• Sesame seeds and chopped green onions for garnish

Instructions:
1. Preheat the Oven: Preheat your oven to 400°F (200°C)

2. Prepare the Vegetables: Place the sliced beets and halved Brussels sprouts on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.

3. Make the Tahini Teriyaki Sauce: In a small saucepan, combine soy sauce, honey, rice vinegar, tahini paste, minced garlic, grated ginger, and water. Heat over medium-low heat, stirring continuously until the sauce thickens slightly. Remove from heat.

4. Prepare the Salmon: Season the salmon fillets with salt and pepper. In a non-stick skillet over medium-high heat, add a bit of oil. Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy. Flip and cook for an additional 2-3 minutes until the salmon is cooked to your desired level of doneness.

5. Assemble the Bowls: Divide the roasted beets and Brussels sprouts among serving bowls. Place the cooked salmon fillets on top of the vegetables. Drizzle with the sauce and enjoy!
______

#healthandfitness #balance, #foodie, #enjoyfood, #dieting, #healthyhabits, #wellness, #mindfuleating, #nutrition, #cleaneating, #foodisfuel, #eatwelllivewell, #healthylifestyle, #selfcare, #foodlove, #salmonbowl

It’s another Meatless Monday before the biggest

It’s another Meatless Monday before the biggest food day of the year! Since temperatures are dropping, we’re turning up the heat with this creamy Tortilla Soup 🔥

We don’t settle for boring soups here. Noooo absolutely not. It’s simple @daringfoods seared pieces in a creamy tomato broth, but the secret to any soup… the toppings! Finish with greek yogurt, lite cheese, crispy tortilla pieces, cilantro, andddd fresh lime juice.

Pro tip: A hint of acid can send just about any dish of the top 🙌🏻

Want the recipe? Comment your fav emoji ⬇️

______

#foodie #foodporn #soup #delicious #fitness #fitnessmotivation #fitfood #dessert #hungry #gym #foodphotography #healthyfood #foodblogger #foodlover #tasty #gym #foodpics #foodgram #fooddiary #protein #chickenrecipes #tortillasoup #soupseason #proteinshake #highproteinfood #highprotein #fitfood #breakfast #breakfastfoods #healthylifestyle #weightloss #weightlossjourney

This one is far from fancy and that’s okay. Some

This one is far from fancy and that’s okay. Sometimes we just need simple.

This is for those moments when you need a snack, but the last place you want to be is in the kitchen. It’s my go-to day after day when “quick” is my main priority.

- street taco tortillas, toastyyy
- quality lunch meat
- @thelaughingcow light cheese wedges
- anything else that you fancy

Roll it up. Eat it as a taco. Make it your own.

_____

#snacks #deliciousrecipes #foodlove #nourishyourself #healthylifestyle #mindfuleating #intuitiveeating #nofoodrules #balancedlife #healthyliving #healthymindset #selfcare #wellness #healthylife #healthyeating #eatwell #fitnessmotivation #motivation #nutrition #healthyhabits #healthylifestyle #healthandfitness #healthyfood #highprotein #highproteinfood #highprotein #fitness #proteinsnack #snackrecipes #sandwich #fitrecipes #healthyrecipes

Apple Cinnamon Overnight Oats that can be meal pre

Apple Cinnamon Overnight Oats that can be meal prepped to rock the week!

All you need is 7 ingredients and 5 minutes to throw this together for a breakfast that will last all week long. Keep it tasty and easy! What kind of apples are the best tho??? I want to know in the commentsss

Follow for more fun in the kitchen 🔥 Recipe belowwww!

Apple Cinnamon Overnight Oats

- 1 cup rolled oats
- 2 teaspoons cinnamon
- 1/4 cup maple syrup or honey
- ¾ cups milk
- ½ cup applesauce
- Pinch of salt
- 1 medium apple, in small dices

Instructions

1. Add all the ingredients into a bowl. Feel free to adjust sweetness to your liking.
2. Split evenly amongst jars and let sit overnight in fridge. Top with any nuts or seeds before serving. Enjoy!

Calories: 272
Fat: 8 g
Protein: 4 g
Based on 4 servings

_____

#apples #deliciousrecipes #foodlove #nourishyourself #healthylifestyle #mindfuleating #intuitiveeating #nofoodrules #balancedlife #healthyliving #healthymindset #selfcare #wellness #healthylife #healthyeating #eatwell #fitnessmotivation #motivation #nutrition #healthyhabits #healthylifestyle #healthandfitness #healthyfood #highprotein #highproteinfood #highprotein #bakedoats #oatsrecipes #overnightoats #applecinnamon #fitrecipes #healthyrecipes

An easy week night dinner essential! These garli

An easy week night dinner essential!

These garlic parmesan chicken bites are a MUST for an easy weeknight dinner. Full of flavor and great macros too 😋 Even better if made in a big batch and meal prepped to add into other recipes throughout the week 🔥

Each serving is 78 g of protein too 🤌🏻

*Ingredients:*

- 1 lb chicken breast, in small bites
- 1 tbsp butter, melted
- ½ cup chicken broth
- 8-10 cloves garlic, minced
- 1/2 cup parmesan, grated
- 1 teaspoons red pepper flakes
- 1/4 cup fresh parsley, minced

*Chicken Seasonings:*

- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper

*Instructions:*

1. Preheat your air fryer to 400°F
2. In a bowl, mix garlic powder, onion powder, salt, and pepper. Season both sides of the chicken pieces evenly with this mixture.
3. Place the seasoned chicken pieces into the preheated air fryer basket. Cook for 10-12 minutes.
4. In a small bowl, add the chicken broth and butter, minced garlic and red pepper flakes, parmesan, and parsley. Every 2-3 minutes brush the chicken with the mixture.
5. Garnish with additional fresh parsley or grated parmesan if desired.
6. Enjoy!

Fat: 25 g
Protein: 78 g
Calories: 573

Follow for more deliciousness!

_____

#chicken #deliciousrecipes #foodlove #nourishyourself #healthylifestyle #mindfuleating #intuitiveeating #nofoodrules #balancedlife #healthyliving #healthymindset #selfcare #wellness #healthylife #healthyeating #eatwell #fitnessmotivation #motivation #nutrition #healthyhabits #healthylifestyle #healthandfitness #healthyfood #highprotein #highproteinfood #highprotein #fitness #fitfood #chickenrecipes #cheesydinner #garlicparmesan #delicious #fitness

About
Policy
Contact

Copyright © 2024 Kelton Maloy · All Rights Reserved

Meal Type

Meal Type

Appetizers

Breakfast

Dessert

Dinner

Drinks

Featured

Lunch

Side Dishes

Snacks

Diet Type

Diet Type

Dairy Free

Gluten Free

Vegan

Vegetarian

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website