As a fitness enthusiast with a sweet tooth, I’m always thinking up new snacks that will knick the cravings. I wanted to create a treat that’s not just sweet but had some extra protein and had a nostalgic element to them. Then after a few hours in the kitchen these cereal treats were born and trust me, they do NOT disappoint!
The Perfect Blend of Sweetness and Protein
These treats are a wonderful fusion of the classic marshmallow cereal bars and the delightful cookies and cream flavor. The addition of cookies and cream protein powder not only enhances the taste but also provides that extra protein kick. Plus, the crunchy bits of crushed Oreo cookies add a fantastic texture and flavor burst in every bite.
Tips and Tricks for Success
Here are a few pointers to ensure your Cookies and Cream Protein Cereal Treats turn out perfectly:
1. Greasing the Pan: To prevent the mixture from sticking to the pan, I highly recommend greasing the baking pan generously. This will make it easier to press the mixture evenly without it clinging to the sides.
2. Grease the Knife: When it comes time to cut these treats into squares or rectangles, lightly grease your knife with butter or cooking spray. This helps prevent the sticky mixture from adhering to the knife, allowing for cleaner cuts.
3. Press Firmly: Once you’ve combined the marshmallow-protein mixture with the cereal and crushed cookies, press it firmly into the pan. Using a spatula or greased hands, compacting the mixture ensures the treats hold their shape well.
4. Chill for Setting: While you can let the treats set at room temperature, popping them in the refrigerator for a quicker setting time can be helpful, especially if you’re eager to indulge sooner!
Serving Suggestions
These protein-packed cereal treats are perfect for various occasions:
- Snack Time: Grab a square or two for a quick and satisfying snack post-workout or during your midday energy slump.
- Dessert Upgrade: Serve these treats alongside a scoop of vanilla or cookies and cream ice cream for an indulgent dessert.
- Party Pleaser: Cut these treats into smaller pieces for a delightful addition to your party’s dessert table or potluck.
Incorporating Three Wishes Cereal for a Healthier Twist
One of the key ingredients – Three Wishes cereal. This isn’t sponsored whatsoever. I discovered Three Wishes during 2021 Covid times when I was trapped at home. It quickly replaced my sugary cereals. IT SO GOOD!
The Perfect Crunch
The use of Three Wishes cereal in this recipe adds the perfect crunch to the treats. Its crispy texture holds up beautifully when combined with the marshmallow-protein mixture, ensuring every bite is a delightful blend of chewy and crunchy. They even have an unsweetened flavor that is perfect for recipes like this!
Tips for Using Three Wishes Cereal
When incorporating Three Wishes cereal into this recipe:
- Measure Properly: Use the recommended amount of Three Wishes cereal to ensure the right balance of flavors and textures in the treats.
- Combine Carefully: Gently fold the cereal into the marshmallow-protein mixture to prevent crushing the cereal pieces, maintaining that coveted crunch in the final treats.
That about covers it for these sweets! If you make them, let me know how you like them below or on social 🙂
Cookies & Cream Protein Cereal Treats
Ingredients
- 4 cups protein based cereal I use Three Wishes
- 1 scoop cookies and cream protein powder
- 4 tablespoons unsalted butter
- 1 package about 10 oz marshmallows
- 5 Oreo cookies crushed into small pieces
- Cooking spray or additional butter for greasing the pan
Instructions
- Prepare the Pan: Grease a 9x13 inch baking pan with cooking spray or butter. Set it aside.
- Melt Butter and Marshmallows: In a large saucepan or pot, melt the butter over medium-low heat. Once melted, add the marshmallows to the saucepan. Stir continuously until the marshmallows have completely melted and combined with the butter.
- Add Protein Powder: Once the marshmallows are melted, remove the saucepan from the heat. Add the cookies and cream protein powder to the marshmallow mixture. Stir well until the protein powder is fully incorporated and the mixture is smooth.
- Mix in Cereal and Crushed Cookies: Add the crispy rice cereal to the marshmallow-protein mixture. Gently fold it in until all the cereal is coated evenly. Then, fold in the crushed Oreo cookies, making sure they are distributed throughout the mixture.
- Press Into Pan: Transfer the mixture into the prepared baking pan. Use a spatula or greased hands to press the mixture firmly and evenly into the pan. Ensure it's compacted well.
- Let it Set: Allow the cereal treats to cool and set at room temperature for about 30 minutes to an hour. You can also place them in the refrigerator for faster setting.
- Cut and Serve: Once the treats have set, use a sharp knife to cut them into squares or rectangles of your desired size.
