Crispy, Cheesy, and Irresistible: Air Fryer Cheesy Crusted Chicken
Are you ready for a mouthwatering twist on classic chicken that’s both delicious and double protein? It’s finally herreeeee! With the magic of an air fryer and the goodness of protein cheese crackers, get ready to savor every crispy, cheesy bite without the hassle of deep frying.
Embrace the Air Fryer Magic
The air fryer has become a staple in many kitchens for its ability to create crispy, golden-brown textures without excessive oil. This recipe takes full advantage of this kitchen gadget, producing chicken that’s crispy on the outside and juicy on the inside. If you don’t have an air fryer, no problem! When transitioning from an air fryer to an oven, a general rule is to increase the temperature by about 25°F (around 15°C) and extend the cooking time. For instance, if an air fryer recipe calls for 375°F (190°C) for 12 minutes, try baking it in a preheated oven at 400°F (200°C) for approximately 15-18 minutes. Keep an eye on the food as it cooks, adjusting time and temperature as needed to achieve the desired crispness and doneness.
The Perfect Crust: Protein Cheese Crackers to the Rescue
Traditional breadcrumbs are OUT! Hello: protein cheese crackers! These crackers not only add a satisfying crunch but also bring a cheesy flavor that elevates the dish. They’re an excellent alternative for doubling up on protein or looking to switch up their breadcrumb game.
Crafting the Perfect Cheesy Crusted Chicken
Ingredients Matter
The key to this recipe is using quality ingredients. Opt for boneless, skinless chicken breasts for a leaner dish. Choose protein cheese crackers that you genuinely enjoy eating as they’ll be a major flavor component. Freshly grated Parmesan cheese adds a robust taste, enhancing the overall cheesiness.
Crush & Coat Technique
Crushing the crackers to the right consistency is crucial. Aim for a coarse texture—too fine, and you lose the crunch; too coarse, and it won’t adhere well to the chicken. Patience and evenness are the secrets to a perfect coating on the chicken breasts. Take the time to coat them evenly for a consistent crunch in every bite.
Air Fryer Mastery
Preheat your air fryer! It’s a step often overlooked but essential for achieving that ideal crispy exterior. Don’t overcrowd the fryer basket; this ensures proper airflow and even cooking. A light spritz of cooking spray or a brush of olive oil helps the coating crisp up beautifully.
Tips & Tricks for Kitchen Success
- Temperature Control: Monitor the air fryer temperature to prevent burning or undercooking. Flip the chicken halfway through for an even crust.
- Internal Temperature: Invest in a meat thermometer for accuracy. Chicken is safe to eat at 165°F (74°C).
- Resting Time: Let the chicken rest after cooking. This helps retain juices and ensures a tender bite.
Good Food, No Labels
In a world where foods are often categorized as “good” or “bad,” it’s important to enjoy everything in moderation. Embrace balance in your diet with no diet—enjoy those crispy, cheesy moments while savoring nutrient-rich options at other times. Food should bring joy and satisfaction without guilt.
Remember, food is not just sustenance—it’s an experience meant to be savored, shared, and celebrated. Happy cooking!
Cheesy Chicken Tenders
Ingredients
- 4 chicken breast boneless and skinless
- 2 cups protein cheese crackers I use Quest
- 1 cup parmesan cheese grated
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- salt and pepper to taste
- olive oil or oil spray for cooking
Instructions
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- In a shallow bowl, mix crushed protein cheese crackers, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs until well combined.
- Pat dry the chicken breasts with paper towels. Cut into tender sized pieces. Season both sides with a pinch of salt and pepper.
- Dip each chicken breast into the beaten eggs, coating both sides thoroughly.
- Press the egg-coated chicken breasts into the cheese and cracker mixture, ensuring they're evenly coated on both sides.
- Lightly spray the air fryer basket with cooking spray or brush with olive oil to prevent sticking.
- Place the coated chicken breasts in the air fryer basket, making sure they're not overcrowded. You may need to cook them in batches. Spray the tops of the chicken breasts lightly with cooking spray or olive oil to help them crisp up.
- Air fry the chicken at 375°F (190°C) for 10-12 minutes, flipping halfway through the cooking time. Cook until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown and crispy.
- Once done, remove the chicken from the air fryer and let it rest for a couple of minutes before serving.
