Two breakfast elites meet. No competition here, only a friendly-delicious collab. Cinnamon Roll Pancakes – who would’ve thought the day would come anddd with a protein twist. I never loved pancakes growing up because I never felt full and I usually prefer a savory breakfast. But these…these might have just changed my mind. It’s a bit of cozy in every bite and THAT I AM HERE FOR!
The Magic in a Pancake
There’s something undeniably comforting about pancakes. And these aren’t just any pancakes; at the core they are my protein pancakes and loaded with wholesome ingredients to kickstart your day.
Crafting Your Breakfast Masterpiece
Ingredients for Pancake Lovers:
- Oat flour or a mix of oat and almond flour for that added goodness.
- Baking powder to give them that perfect rise.
- A hint of sweetness with sugar or your favorite sweetener.
- Milk – dairy or plant-based – to bring everything together.
- An egg to bind it all beautifully.
- Melted coconut oil or butter for that delightful richness.
- And if you’re feeling a bit extra, a scoop of protein powder for that morning boost!
Swirl Your Way to Deliciousness:
Creating the signature cinnamon swirl is pure joy. Melted butter, brown sugar, and a sprinkle of ground cinnamon dance together in a bowl, ready to be swirled into each pancake. It’s like giving each bite a warm, comforting hug.
Top Tips for Perfect Pancakes
Heat is Your Friend:
A sizzling hot griddle or skillet greased lightly with some butter or oil is your pancake’s best buddy. Test the heat by sprinkling a few drops of water on the surface. If they sizzle – it’s showtime! And remember the first pancake is always the worst…but still edible lol
Wait for the Bubbles:
Once that pancake batter hits the heat, let it work its magic. Wait for those little bubbles to form on the surface before flipping. That’s your cue that the first side is cooked to golden perfection.
The Flip Moment:
This is the pinnacle of pancake greatness! Carefully flip your pancake, and give yourself a pat on the back. Cook the second side until it matches the lovely golden hue of the first side.
How Do You Know When They’re Done?
The million-dollar question! For these beauties, it’s all about that golden brown color. When both sides are kissed by that delightful hue and the edges are slightly crispy, you’re in pancake paradise. When they tend to stop smoking is also a great trick to knowing when it’s time to flip!
It’s Glaze Time!
Let’s talk about the pièce de résistance: that creamy, irresistible cream cheese glaze. Softened cream cheese, powdered sugar, vanilla extract, and a splash of milk dance together to create a silky topping that takes these pancakes to the next level. Drizzle it generously. Who likes a dry pancake anyway?
The Final Stack
Stack those beautiful, aromatic pancakes on a plate, let the glaze cascade down the sides, and maybe throw in a sprinkle of extra cinnamon for good measure. One glance at this tower of breaky cakes, and you’ll feel like a breakfast champ!
Cinnamon Roll Protein Pancakes
Ingredients
Pancake Batter:
- 1 1/2 cups oat flour or mix of oat/almond flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 tbsp sugar or sweetener
- 1 1/4 cups milk dairy or plant-based
- 1 large egg
- 3 tbsp melted coconut oil or butter
- 1 tsp vanilla extract
- Optional: 1 scoop unflavored or vanilla protein powder
Cinnamon Swirl:
- 1/4 cup unsalted butter or coconut oil melted
- 1/4 cup brown sugar or coconut sugar
- 1 tbsp ground cinnamon
Cream Cheese Glaze:
- 4 oz Greek yogurt cream cheese or regular cream cheese softened
- 1/2 cup powdered sugar or powdered sweetener
- 1/2 tsp vanilla extract
- 2-3 tbsp milk or almond milk
Instructions
- Prepare Cinnamon Swirl: Mix melted butter, brown sugar, and cinnamon. Set aside.
- Combine oat flour, baking powder, salt, and sugar.
- In a separate bowl, mix milk, egg, melted coconut oil/butter, vanilla extract, and optional protein powder.
- Combine wet and dry ingredients until just mixed.
- Heat Pan: Preheat non-stick skillet or griddle over medium heat. Lightly grease.
- Assembly: Pour pancake batter onto skillet. Immediately swirl cinnamon mixture on top. Cook until bubbles form (approx. 2-3 mins).
- Flip & Cook: Carefully flip pancakes and cook until golden brown (approx. 1-2 mins).
- Beat softened cream cheese until smooth.
- Gradually add powdered sugar, vanilla extract, and milk until creamy.
- Serve: Stack pancakes, generously drizzle with glaze.
